Zucchini Lasagna Roll-Ups are as delicious as they are gorgeous — a surefire winner for your weeknight dinner rotation! With all of the traditional Italian flavors you know and love, but taken up a notch with a simple homemade seasoning mix. Plus, my secret salt trick will ensure you don’t end up with a watery mess!

A zucchini lasagna roll-up being lifted from a white baking dish.
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This recipe has been a fan favorite for YEARS! Both in our house, as well as with the readers on the site. So it’s no wonder that it was one of the first recipes I thought of for my upcoming weeknight dinners cookbook.

What makes this recipe so special is its stunning presentation! Gorgeous zucchini rolls envelop those rich, creamy, and cheesy lasagna filling ingredients we all know and love.

(And my secret homemade Italian seasoning recipe really takes those flavors up another notch!)

The One Thing You HAVE to Do!

This recipe has a high risk for error due to zucchini being VERY watery, especially when sliced and then baked in the oven. The key to making this recipe a winner? Use my simple salt trick and let the salt work its magic. (It’s the same trick I use for my traditional Zucchini Lasagna Recipe!)

Don’t rush it. Don’t mess with it. Just LET. IT. SIT. After a few minutes, you’ll see TONS of moisture bubbling up on the surface of the zucchini slices. Give it a good dab, and WAIT AGAIN!

But don’t worry — it’s not wasted time. By the time the zucchini is ready, you’ll have the ground beef and cheese filling prepped and ready to load up onto the slices.

Easy zucchini lasagna roll-ups in red sauce garnished with herbs.

The One Con of this Recipe

As you can already tell, this recipe is a bit more time-consuming. You’ll need at least 45 minutes of hands-on time, plus another 25-30 minutes in the oven.

However, it is absolutely worth it when you see the look of amazement on your loved ones’ faces when you plop this gorgeous dish onto the dinner table!

Zucchini, ground meat, marina sauce, cheese, and seasonings are the main ingredients for this dish.

Ingredients

Notes about the ingredients needed for this Zucchini Lasagna Roll-Ups recipe are below. Jump to recipe for the exact measurements.

  • Zucchini. You’ll need about 3-4 pretty large zucchini squash so you can end up with 24 slices. If you’re not sure, grab an extra so you have enough!
  • GarlicFinely minced garlic cloves add a wonderful flavor, but garlic powder may be substituted.
  • Onion. Finely diced sweet onions are best. You can also use a red or yellow onion. (Here’s more info on how to cut an onion.)
  • Ground meat. A 90/10 ground beef is used in this recipe, but you can use ground turkey, ground chicken, or even a mix with Italian sausage. Leaner ground meat is better, however, since excess fat will contribute to the potential wateriness of the finished dish.
  • Marinara sauce. Use your favorite store-bought marinara, or make your own spaghetti sauce.
  • Cheese. Mozzarella, Parmesan, AND ricotta! Opt for full-fat ricotta cheese and whole milk mozzarella for the best taste and texture. For Parmesan, use the finely grated powdery cheese as opposed to shredded. 
  • Italian seasoning. Use a store-bought mix or make your own mix with this recipe here. (It’s my secret to why my lasagna always has so much more flavor than others!)
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How to Make Zucchini Lasagna Roll Ups

Please see the recipe card below for more detailed ingredient amounts. Jump to recipe for the printable instructions

1. Cut zucchini into slices.

I am sure many of you have a mandoline lying around in some cabinet collecting dust, so go ahead and pull it out and put it to work! It slices the zucchini into perfect ⅛-inch slices so they will roll up with ease.

If you do not have a mandoline, no worries! You can always slice the zucchini by hand or with a sharp knife or vegetable peeler. But please — be very, very careful!

You should get about 24 slices. 

2. Remove excess water from the zucchini.

Now here comes the magic to prevent the dish from getting too watery.

Lay zucchini strips flat in a single layer and sprinkle with salt. Let sit for at least 15 minutes. Then dab the thin slices of zucchini with paper towels to get rid of excess water.

3. Mix together the filling.

Cook minced garlic and onion in oil over medium heat. Push the onions to the side of the pan, then stir in the ground meat and continue brown until cooked through. When finished, remove the meat to a paper towel-lined plate to drain.

Combine 1 cup mozzarella, ricotta, Parmesan cheese, egg, Italian seasonings, salt and pepper in a medium bowl. Stir together with the ground meat mixture.  

4. Fill and roll up the zucchini.

Place 1 ½ tablespoons of the meat and cheese mixture along the length of a slice of zucchini. Roll it up and continue with the remaining zucchini and filling.

Pour 1 cup marinara sauce into the bottom of the casserole dish; a 9-inch square baking dish is best. You should have a thin layer of sauce. Place the zucchini roll-ups into the sauce, pour the remaining ½ cup marinara sauce over the roll-ups and then top with 1 cup mozzarella cheese.

5. Bake in the oven.

Bake in a preheated 400℉ oven for 25-30 minutes. 

Let sit for 5-10 mintutes before serving with fresh basil or parsley.

FAQs

How do you get the water out of zucchini slices? 

To remove excess water from zucchini slices, sprinkle salt all over them and let sit for 15-20 minutes. Then dab generously with a paper towel.

Can I make this into a zucchini lasagna? 

You can absolutely make this recipe as a lasagna! Layer the noodle-like zucchini slices in a casserole dish and bake at 400°F for 40-45 minutes.

Recipe Tip

  • Use a mandoline. This is the most precise, quick, and easy method to slice the zucchini.
  • Release the moisture. Use the salt trick to get extra water out of the zucchini.
  • Spices matter. This homemade spice blend was used when testing this recipe.
  • Make it simple. Skip the rolling up and layer the zucchini like noodles in lasagna form. 
Low-carb and keto zucchini lasagna roll-ups in a white baking dish with mozzarella and marinara sauce.

What to Serve with Zucchini Lasagna Roll-Ups?

This flavorful, Italian dish already has it all—veggies, meat, and cheese. But feel free to add any of these other sides.

A salad, like Spinach Beet Salad or Lemon Arugula Salad, is a delicious side dish.

You can always choose some veggies, like Herb Roasted Carrots or Balsamic Bacon Brussels Sprouts.

Or, try a soup! You can’t go wrong with Minestrone Soup or Zuppa Toscana Soup.

And don’t miss these Red Lobster Cheddar Biscuits!

More Delicious Italian Dinner Recipes

For more delicious, healthy meals, check out these recipes:

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5 from 3 votes

Zucchini Lasagna Roll-Ups

Zucchini Lasagna Roll-Ups are as delicious as they are gorgeous — a surefire winner for your weeknight dinner rotation! With all of the traditional Italian flavors you know and love, but taken up a notch with a simple homemade seasoning mix. Plus, my secret salt trick will ensure you don't end up with a watery mess!
A zucchini lasagna roll-up being lifted from a white baking dish.
Yield 6 servings
Prep 35 minutes
Cook 35 minutes
Total 1 hour 10 minutes
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Ingredients 

  • 4 large zucchini
  • 1 teaspoon salt divided
  • 1 tablespoon olive oil
  • ½ small sweet onion finely diced
  • 3 garlic cloves finely minced
  • 1 pound 90/10 ground beef
  • 2 cups shredded mozzarella cheese divided
  • 1 cup whole milk ricotta
  • ½ cup grated Parmesan cheese
  • 1 large egg
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon black pepper
  • 1 24-ounce jar marinara sauce
  • Fresh flat-leaf parsley chopped, optional

Instructions 

  • Preheat the oven to 400°F.
  • Cut and remove ½ inch from each end of the zucchini. Using a mandoline, cut zucchini lengthwise into ¼-inch thick slices. (You can also use a knife, just be careful!) You should have about 24 slices.
    4 large zucchini
  • Line a large baking sheet with paper towels. Lay the zucchini flat (it’s okay if the pieces overlap slightly) and sprinkle with ½ teaspoon salt. Let sit for at least 15 minutes.
  • In a large saucepan, heat the olive oil over medium heat. Add onion and cook for 3-4 minutes, or until translucent. Add the garlic and continue cooking for another 30 seconds, or until fragrant.
    1 tablespoon olive oil, ½ small sweet onion, 3 garlic cloves
  • Push the onion and garlic to one side of the skillet and add the ground beef. Cook, breaking apart for 7-8 minutes, or until no longer pink. Meanwhile, line a plate with paper towels. Once beef is browned, transfer it to the paper towel-lined plate to drain.
    1 pound 90/10 ground beef
  • In a large bowl combine 1 cup of the mozzarella, ricotta, Parmesan cheese, egg, Italian seasoning, ½ teaspoon salt, and black pepper. Stir until well combined. Add the meat mixture to the cheese mixture and stir until well combined.
    2 cups shredded mozzarella cheese, 1 cup whole milk ricotta, ½ cup grated Parmesan cheese, 1 large egg, 2 teaspoons Italian seasoning, ¼ teaspoon black pepper
  • Pour half of the marinara sauce into the bottom of a 9-inch square or 7 x 11-inch baking dish.
  • Pat zucchini dry with additional paper towels. Spread 1 ½ tablespoons of the meat and cheese mixture along a zucchini slice. Roll zucchini slice up and place in the baking dish. Repeat with the remaining cheese mixture and zucchini slices. Pour the remaining marinara sauce over the roll-ups and top with the remaining 1 cup mozzarella cheese.
  • Bake for 25-30 minutes, or until the cheese begins to bubble and brown slightly. Let rest for 5-10 minutes before serving with fresh parsley, if desired.
    Fresh flat-leaf parsley
Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 3 votes

Video

Notes

  • Italian seasoning: this homemade spice blend was used when testing this recipe.
  • Salt: If your seasoning blend has added salt, you may need to adjust the amount of salt used.
  • Slicing: The quickest and easiest way to get even slices is to use a mandoline. If you’re slicing the zucchini by hand, trim one side to create a flat edge, place it flat-side down on the cutting board, and then cut the rest into uniform slices.
  • Removing Moisture: Allow adequate time for the salt to extract as much water as possible. Dab the zucchini multiple times while it sits to ensure a less liquidy, firmer finished product.
  • Storage: These lasagna roll-ups will keep well for up to 3-4 days when stored in the refrigerator. It is not recommended to freeze as you will likely end up with excess moisture upon thawing.

Nutrition

Calories: 440kcal, Carbohydrates: 15g, Protein: 35g, Fat: 27g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Trans Fat: 0.5g, Cholesterol: 134mg, Sodium: 1411mg, Potassium: 1047mg, Fiber: 4g, Sugar: 8g, Vitamin A: 1312IU, Vitamin C: 32mg, Calcium: 414mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Comments

    1. Great question, Katie! I have not, but I don’t think they will freeze well considering the moisture content of the zucchini. I would love to know if you try it out, though!

  1. 5 stars
    I made this earlier this week and am eating it the leftovers for lunch as I’m typing this. I was feeling lazy so i didn’t do the roll ups but instead, made it like traditional lasagna. It is really delicious and even better a few days later. Thank you for the awesome recipe!!

    1. What a great idea to make this into a traditional lasagna! So happy you enjoyed it. Thanks for your comment and rating 🙂

  2. Hi, the recipe looks delicious!
    If I wanted to make this a vegetarian dish what do you suggest I substitute the meat with?

    1. Great question, Maria! I would recommend using a good ground meat substitute in place of the meat. You can also try jackfruit or mushrooms, too! Can’t wait to hear how it turns out for you 🙂

    1. Hi Monty! Depending on how many lasagna roll-ups you are able to make (I made about 24!) a serving size will be about 4 roll-ups. All of the cheese is pretty calorically dense!

  3. 5 stars
    Who needs pasta with this amazing recipe?!? I used italian sausage but followed everything else including rolling and letting rest overnight. This received rave reviews in my home and the neighbor who gave me the giant zucchini!

    1. Yay, Gail!! So so happy you and your family enjoyed the recipe! It definitely makes you not miss pasta at all! Thanks so much for your rating and review 🙂

  4. Hi! Love this recipe, and it came so delicious, but I had a little hesitation about the moment I had the add the meat and how. Seems like it has to be mixed with the cheese mixture at some point, right?
    Thank you!

    1. Hi Angela! Thanks so much for the question and sorry for any confusion. Yes, the meat should be mixed in with the cheese. I have updated the recipe to reflect this. Thanks for letting me know! I’m so glad you enjoyed the recipe 🙂