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Original Post:
https://www.evolvingtable.com/chocolate-chia-seed-pudding/
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5
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Chocolate Chia Seed Pudding Recipe
Allow me to introduce you to the best Chocolate Chia Seed Pudding recipe ever! Enjoy this easy and tasty treat filled with protein and fiber for breakfast or an afternoon snack.
Prep Time
15
minutes
mins
Refrigeration:
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
servings
Author:
London Brazil
Ingredients
½
cup
chia seeds
2
cups
milk
oat, almond, cashew, or coconut
¼
cup
cocoa powder
4
tablespoons
sweetener
honey, pure maple syrup, or monk fruit
1
teaspoon
vanilla
Optional Toppings:
½
cup
raspberries or strawberries
Shredded coconut
unsweetened
Chocolate shavings
Instructions
Whisk together milk, cocoa powder, sweetener, and vanilla in a large bowl.
2 cups milk,
¼ cup cocoa powder,
4 tablespoons sweetener,
1 teaspoon vanilla
Pour in the chia seeds and give everything a good stir. Let the pudding sit and stir again after 5 minutes and then once more after 10 minutes.
½ cup chia seeds
Transfer the chia seed pudding to four 6-ounce containers and refrigerate for at least 2 hours or up to overnight.
Give the pudding another good stir and then serve with fresh raspberries, shredded coconut, and chocolate shavings. Enjoy!
½ cup raspberries or strawberries,
Shredded coconut,
Chocolate shavings
Notes
Milk:
Select oat milk, cashew milk, soy milk, almond milk, coconut milk, or water.
Storage:
Place in an airtight container and refrigerate for up to 3-5 days. Stir before serving.
Freezing:
Seal in a freezer-safe airtight container for up to 2 weeks.
Nutrition
Calories:
236
kcal
|
Carbohydrates:
38
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
62
mg
|
Potassium:
260
mg
|
Fiber:
11
g
|
Sugar:
22
g
|
Vitamin A:
262
IU
|
Vitamin C:
4
mg
|
Calcium:
318
mg
|
Iron:
3
mg