Original Post: https://www.evolvingtable.com/blackened-mahi-mahi/
Blackened Mahi Mahi Recipe
Ready in just 15 minutes, this Blackened Mahi Mahi has the perfect combo of a buttery and flaky fish paired with a spicy, crisp crust. Simply sear in a skillet for a delicious Cajun twist on your fish dinner!
Servings: 4 servings
Ingredients
- 1 pound mahi mahi
- 1 tablespoon blackened seasoning (see recipe below)
- ¼ - ½ teaspoon salt optional
- 2 tablespoons salted butter or oil
- Lemon wedges optional
- Fresh parsley optional
Cajun Blackened Seasoning:
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt optional
Instructions
- If making the homemade blackened seasoning: Mix all of the ingredients together in a small bowl or the glass jar you'll be storing it in.1 tablespoon paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon black pepper, 1 teaspoon dried thyme, 1 teaspoon cayenne pepper, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1 teaspoon salt
- Cut the mahi mahi into 4 equal-sized filets and pat the fish dry with a paper towel.1 pound mahi mahi
- Sprinkle the blackened seasoning and salt, if seasoning does not already include it, over the filets and rub it into the fish.1 tablespoon blackened seasoning, ¼ - ½ teaspoon salt
- Melt butter in a cast-iron skillet over medium-high heat. Wait for at least 1 minute so butter is heated through. Add the mahi mahi to the skillet, skin side-up, and cook for 4-5 minutes. Flip the filets over and continue cooking for 3-4 more minutes or until cooked through.2 tablespoons salted butter
- Serve blackened mahi mahi with lemon wedges and a sprinkle of fresh parsley, if desired.Lemon wedges, Fresh parsley
Video
Notes
- Blackened Seasoning: The Evolving Table Cajun Blackened Seasoning spice blend was used when testing this recipe. If you opt for another brand (like Slap Ya' Mama or Tony's) you'll need to adjust the amount of salt and seasoning you add depending on your desired spice level.
- Crispy sear: A cast-iron skillet is essential to get that classic, crusty char on the blackened fish.
Nutrition
Calories: 149kcal | Carbohydrates: 1g | Protein: 21g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 1251mg | Potassium: 474mg | Sugar: 1g | Vitamin A: 389IU | Calcium: 19mg | Iron: 1mg
