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Home | health and nutrition | Page 2

health and nutrition

5 different types of fruit smoothies are set on the counter.

Are Smoothies Healthy?

Glass bowl with sour cream and a spoon in it.

Sour Cream Substitute

One container of half and half.

Half and Half Substitute

Freshly cut blood oranges that are in season from January to May.

What is an Anti-Inflammatory Diet?

A cutting board full of yellow squash, zucchini squash, red onion, green and red bell pepper, and mushrooms.

Anti-Inflammatory Foods List + What to Avoid

Serve these refried black beans made in a skillet as a healthy side dish.

Are Refried Beans Healthy?

Buttermilk in its original container lying on the countertop with a lemon, butter, and other substitutes surrounding it.

Buttermilk Substitute

Heavy whipping cream laying on the countertop with its substitutes like butter and milk in the background.

Heavy Whipping Cream Substitute

Frozen cut up asparagus in a freezer bag opened at the top.

Can You Freeze Asparagus?

2 hrs 10 mins

Asparagus lined up on a countertop.

How to Store Asparagus?

2 mins

Different brands of balsamic vinegar on a white surface with a stainless steel saucepan.

Balsamic Vinegar Substitute

Zoomed-in white wine vinegar surrounded by other assorted vinegars.

White Wine Vinegar Substitute

A zoomed in view of apple cider vinegar substitutes.

Red Wine Vinegar Substitute

A bowl full of lemons that are waxed and unwaxed.

Are lemons good for you?

Zoomed-in organic rice wine vinegar with assorted vinegars surrounding it.

Rice Vinegar Substitute

Tamari bottle on the countertop with a small glass bowl of tamari in the background.

What Is Tamari?

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