Healthy Meal Plans & Meal Prep

Healthy Weekly Meal Plan & Meal Prep Are you tired of the same dinner recipes week after week?

Do you want to save money and not waste a ton of fresh produce?

Would you like to be more organized and prep-ahead so the weeknights aren’t so crazy?Do you want quick, nutritious meals your family will RAVE about?

Each plan has 6 healthy dinner recipes (all are GF + DF), a meal prep guide and organized grocery list.  

Customize your grocery list by crossing off items you either already have or for recipes you are not making that week.

10-Week Healthy Meal Plan and Meal Prep Guide

10-Week Meal Plan Bundle

(Includes Meal Plans #1-10)

$34.90  $29.99 (Best Value)

The 10-Week Meal Plan Bundle #1 is completely customizable and includes 5 printable PDFs that each come with 6 healthy, family-friendly dinner recipes (all can be made GF + DF), nutritional information, an organized grocery list, and a meal-prep guide.  

A few of the recipes you will enjoy:

-Sheet Pan Chicken Fajitas

-Basil Lemon Baked Salmon in Foil

-Egg Roll in a Bowl-Honey Sesame Chicken & Broccoli

-Roasted Sweet Potato Cubes

-Slow Cooker Shredded Chicken Burrito Bowl-

Easy Blackened Shrimp Tacos

-BBQ Chicken Stuffed Sweet Potatoes

-Plus 50+ more delicious, family-friendly dinner recipes!

1-Week Meal Plan & Meal Prep Guide #1        

$3.49

-Sheet Pan Chicken Fajitas

-Basil Lemon Baked Salmon in Foil

-Egg Roll in a Bowl

-Honey Sesame Chicken & Broccoli

-Roasted Sweet Potato Cubes

-Honey Oven-Roasted Broccol

1-Week Meal Plan & Meal Prep Guide #2       

$3.49

-Slow Cooker Shredded Chicken Burrito Bowl

-Easy Coconut Shrimp with Pineapple Dipping Sauce

-Ultra Crispy Smashed Potatoes

– Sweet Potato Turkey Chili

-Sheet Pan Thai Peanut Sauce Chicken & Veggies

-Black Bean & Sweet Potato Tacos

1-Week Meal Plan & Meal Prep Guide #3       

$3.49

-Easy Blackened Shrimp Tacos-Roasted Broccoli with Sriracha ​-Stuffed Acorn Squash with Ground Turkey-Instant Pot Potato Corn Chowder-Golden Thai Curry Noodles with Coconut Milk-Roasted Butternut Squash Soup

1-Week Meal Plan & Meal Prep Guide #4       

$3.49

-Maple Glazed Oven Baked Chicken Thighs & Veggies

-Honey Sriracha Glazed Salmon

-Chopped Kale Salad with Cranberries

-Instant Pot Beef Stew-Pineapple Cauliflower Fried Rice

-BBQ Chicken Stuffed Sweet Potatoes

1-Week Meal Plan & Meal Prep Guide #5       

$3.49

-Easy Slow Cooker Chicken Tortilla Soup

-Blackened Fish Tacos with Avocado Sauce

-Ground Turkey Paleo Meatloaf-Instant Pot Mashed Potatoes

-Spaghetti Squash Chicken Pad Thai-Roasted Tomato Basil Soup

1-Week Meal Plan & Meal Prep Guide #6       

$3.49

-Slow Cooker Chicken Curry with Coconut Milk

-Easy Baked Shrimp Scampi Foil Packets

-Crispy Brussel Sprouts with Bacon

-Sweet Potato Broccoli Quinoa Bowl

-Beef and Broccoli Stir-Fry

-Chicken Fajita Pasta

1-Week Meal Plan & Meal Prep Guide #7      

$3.49

-Slow Cooker Pineapple Pulled Pork Tacos

-Easy Green Beans Almondine with Garlic

-30-Minute Easy Chicken Noodle Soup

-Ground Turkey Mexican Lasagna-Cream of Asparagus Soup

-Sausage & Chicken Jambalaya

1-Week Meal Plan & Meal Prep Guide #8      

$3.49

-Teriyaki Shrimp Stir-Fry with Vegetables

-Ground Turkey Taco Lettuce Wraps

-Easy Instant Pot Mexican Rice

-Grilled Greek Chicken Shish Kabobs

-Easy Greek Tzatziki Sauce

-Honey BBQ Chicken & Sweet Potatoes

1-Week Meal Plan & Meal Prep Guide #9      

$3.49

-Instant Pot Orange Chicken

-Mexican Shrimp Ceviche with Avocado

-Baked Avocado Fries

-Baked Thai Chicken Wings

-Easy Skillet Sweet Potatoes

-Slow Cooker Stuffed Bell Peppers

1-Week Meal Plan & Meal Prep Guide #10    

$3.49

-Ground Chicken Thai Lettuce Wraps

-Balsamic Glazed Flank Steak Roll-Ups

-Cajun Skillet Potatoes

-Chicken Fried Rice

-Sweet Potato Brussels Sprout Tacos

-Salsa Ranch Pasta Salad