These Roasted Cabbage Steaks come out perfectly crispy, caramelized, and so delicious after a quick bake in the oven! All you need is 30 minutes, a head of cabbage, garlic and oil to make this easy low-carb side dish!
London’s Top Tip: Brush both sides! You want the top and bottom of the cabbage slices to be evenly covered in the garlic sauce before baking.
Table of Contents
Up until recently, I had only ever enjoyed cabbage in an Egg Roll in a Bowl recipe, Reuben in a Bowl, or as a garnish on Blackened Fish Tacos.
And then, I started experimenting with this nutrient-dense cruciferous vegetable a bit more.
First, it was Stuffed Cabbage Rolls loaded with a beef and rice filling. And then, a quick and easy Sautéed Cabbage was created.
But my favorite recipe of them all would have to be these cabbage steaks!
- It takes minimal effort.
- They’re coated in the BEST garlic sauce.
- And they get the CRISPIEST edges- even caramelizing slightly just like onions do!
But the best part? All of this happens in less than 30 minutes!
Ingredients You’ll Need
For the exact measurements and detailed instructions, you can see the recipe card below.
- Cabbage. While green is best for its subtly sweet flavors, but red will work, too. Note, red cabbage can turn blue when cooking without an acid like vinegar or lemon juice.
- Oil. Avocado or olive oil are best for their versatile properties.
- Garlic. Opt for fresh if possible, the flavor will be greatly enhanced. However, garlic powder can be subbed.
- Seasonings. Salt and pepper is all you really need. Feel free to add in additional flavors like paprika, curry, cumin, or other fresh herbs like parsley, rosemary, or thyme.
How to Make Roasted Cabbage Steaks with Garlic
Full instructions, ingredient amounts, and a printable recipe are in the recipe card below!
Step 1: Cut the Cabbage into Steaks: Remove any loose or dark leaves. Trim 1 inch off the stem end, then place the cabbage cut-side down on a cutting board. Slice into six to eight ¾-1” thick steaks.
Step 2: Season the Cabbage – Arrange cabbage steaks in a single layer on a parchment-lined baking sheet. Whisk together oil, crushed garlic, and seasonings, then brush generously on both sides.
Step 3: Bake the Cabbage Steaks: Roast in a preheated 400°F oven for 20-22 minutes, checking earlier if they are on the thinner side.
- Step 4: Grill Option – For a smoky flavor, grill cabbage steaks over medium to medium-high heat (400-425°F) for 5 minutes per side until crispy on the edges and tender inside.
What to serve with cabbage steaks?
These caramelized and crispy cabbage steaks taste incredible on their own with a sprinkle of additional salt and black pepper.
Or you can top them off with a few of these additions:
- Freshly grated parmesan cheese
- Lemon zest
- Finely chopped fresh herbs
- Toasted walnuts or roasted pecans
FAQs
Cabbage is an incredibly versatile vegetable. Pair it with any portein, from fish to chicken to pork to steaks. Or shred cabbage and toss it in a salad.
Cabbage does not need to be cooked, but tastes great when it is. There are many fantastic recipes that utilize fresh cabbage, like in this Southern coleslaw or this fish taco slaw.
To clean and chop cabbage, first remove the outer layer of leaves. It is best to rinse the cabbage after you have chopped it, as sometimes bugs or sediment can get into the layers. To chop, remove the bottom one inch from the head, cut out the core, then evenly chop. If slicing into steaks, there is no need to remove the core.
What to Serve with Cabbage Steaks
These Cabbage Steaks go well with a light seafood dish like Lemon Garlic Baked Salmon and Oven-Baked Lemon Dill Salmon.
It also is a perfect pairing with Honey Balsamic Glazed Chicken and Baked Honey Mustard Chicken.
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Roasted Cabbage Steaks Recipe
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Ingredients
- 1 medium head of green cabbage
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 clove garlic finely minced
Instructions
- Preheat the oven to 400°F.
- Peel any dark or loose leaves from the head of cabbage. Cut and remove the bottom 1” from the stem end of the head. Place the cabbage cut side-down on a cutting board and slice into ¾-1” steaks.1 medium head of green cabbage
- Line a large baking sheet with parchment paper and place steaks in a single layer onto the pan. Whisk together oil, salt, pepper, and garlic in a small bowl. Liberally brush the sauce onto both sides of the cabbage steaks until it is all used.2 tablespoons olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, 1 clove garlic
- Bake cabbage steaks in the preheated oven for 20-22 minutes, or until the edges begin to caramelize. Serve with additional salt and pepper, to taste.
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Notes
- Cabbage: Look for a head of cabbage that feels heavy for its size so loose inner leaves won’t fall apart when cut into steaks.
- Seasoning: Use your favorite herbs to change up the flavor.
- Prep-Ahead: Slice cabbage into steaks and whisk together the garlic sauce. Store them separately for up to 2-3 days until ready to bake.
- Storage: Place steaks in a single layer in a large food storage container. Store in the refrigerator for up to 3-4 days. You can freeze these for up to 3-4 months, but the texture will definitely be affected.
- Reheating: To avoid soggy cabbage steaks, pop them in a 350°F air fryer for 3-5 minutes, add them to a baking sheet and bake in the oven at 300°F for 5-8 minutes, or heat a large skillet over medium heat with a bit of oil or butter and cook for a few minutes per side. I do not recommend heating these in the microwave as they will get soggy.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
These cabbage steaks are delicious I tried them a couple times now
Yay! So happy you enjoyed them, Muriel! Thanks so much for the comment!